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Nordic Walking, as trends in fitness gravitate toward the outdoors – this is one movement fast sweeping the globe that anyone can do.

Though it may sound like something ancient or exclusive to snow-capped mountains, the reality is that Nordic Walking is rapidly proving to be one of the most effective modern methods for weight loss and fitness that practically anyone can do anywhere.

However, this isn’t simply taking a stroll. Originating from Finland, Nordic Walking is a method of al fresco fitness involving an altogether different feel and feat that is reflected in its massive surge in popularity.

Nordic Walking involves moving with poles, which means that by increasing pace without undue exertion, a staggering 90% of the entire body muscle mass is utilised. The poles ensure that the impact on the knee and foot joints is massively reduced, therefore decreasing hip, foot and knee pain in the process. This means that Nordic Walking is a wise option for achieving fantastic fitness levels minus the risk of stress or injury to prone areas of the body.

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With particular emphasis on the upper body and core conditioning, Nordic Walking provides a total body workout that cannot be rivalled. Added to that – Nordic Walking is an affordable and fuss-free activity requiring little specialist equipment that is globally accessible.

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 Developed from the all-year-round training disciplines of hill bounding and ski training, Nordic Walking is becoming famous for its high levels of energy consumption, endurance, core stability and metabolic rate. Endorsed by health professionals, Nordic Walking is regarded as a safe, easy and effective way to boost fitness and weight loss whilst enjoying an active outdoors lifestyle.

Offering an array of adventure – Nordic Walking also promotes the opportunity to explore some spectacular sites and company whilst fostering a unique sense of accomplishment.

Nordic Walking can be a peaceful mode of surrounding yourself with the sublime or a paced up piece of cardiovascular training. Either way, it can assist you in achieving your ultimate fitness goals and weight loss. Whatever your size, shape, age or ability – the potential is as boundless as its benefits as people all over the world embrace the pioneering pursuit of Nordic Walking.

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